Golden Goodness Spread – Turmeric and Honey Super Boost

In News by Justin Welton

Turmeric and local honey are a great duo in the fight against seasonal allergies. Avocado makes this a delightful sweet and savory spread, smoothie booster, or just by the spoonful.


  • 3 teaspoons ground turmeric
  • 2 Tablespoons raw local honey
  • 2 Tablespoons organic avocado, mashed
  • 1 Tablespoon raw organic apple cider vinegar
  • 1/8 teaspoon freshly ground organic black pepper corns
  • 1 Pinch of Celtic sea salt


  1. In a small bowl, whisk together the turmeric, honey, vinegar, salt and pepper.
  2. Add avocado, stir and continue mashing until desired smoothness.
  3. Enjoy as a spread on your favorite gluten free cracker, chips, toasted bread, or raw veggies. Or add by the tablespoon to smoothies.
  4. Will store in the refrigerator overnight in an airtight container.

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Justin Welton
Author: Justin Welton