Native to Brazil’s Amazon, the “Cashew” nut is packed with energy, antioxidants, minerals and vitamins that are essential for robust health. It contains healthy monounsaturated fat that helps to reduce …
Indian Lentil Dal Recipe (Serves 4-6)
A well-rounded whole food plant-based diet can provide more than enough protein to satisfy the body’s needs. At 17.9g/cup, lentils are one of the top 3 plant based foods in terms of …
Alkaline Diet: 7 Principles of Eating “The Alkaline Way”
Eating healthy is difficult to achieve for many Americans. With the food choices given to us, it’s paramount to stay focused on what’s important – your health! There are seven …
Alkaline Foods: 33 Deliciously Healthy Alkaline Diet Recipes
Since we are a product of what we eat, drink, think, and do, it is critical to remember that optimal health and happiness come down to choice much more than …
We are what we Eat, Drink, Think and Do
The importance of eating and drinking healthy is fairly well understood by most of us. It’s the thinking and doing that often gets overlooked. Diet, supplementation, and regular detoxing are …
Acid or Alkaline?
Maintaining an internal acid alkaline (pH) balance in the optimal range supports your bones and your body. Bones are the body’s “mineral storehouse”. Not only do bones provide strength, but …
Vitamins E: Tocopherols and Tocotrienols
Benefits of all eight forms of vitamin E have been included since 1987 in PERQUE™ products such as PERQUE Life Guard™ tabsule™ family of more complete daily supplements and more …
Food and Chemical Effects on Acid/Alkaline Body Chemical Balance
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Dr. Jaffe comments on article published in Heart journal online on May 23rd, 2012
Calcium supplements should be taken ”with caution,” Swiss researchers warn, as they may raise your risk of heart attack. Calcium supplementation recently came under attack when Swiss researchers came out …