…some form of mindfulness practice or being more fully in the moment are encouraged. This relaxation response can be coupled with the next suggestion, dichromatic green light. Green dichromatic light…
Self-Care and Supplements to Beat the Blues
…similar mood-elevating effects as natural light. Use a dichroic green light (150 W PAR 38) regularly for at least 20 minutes before falling asleep and after waking up. Green light…
Moving & Being to Evoke Healing
…of a green light for 20 minutes, twice a day. Ideally, this is done in the morning and early evening. A socket-clamp light holder can facilitate positioning of the lamp….
Foods do affect body chemistry
…refined sugar, tonic soda, coffee, black or green tea. Alcohol, nicotine, and acquired delayed immune reactions also produce excess acids. Food Effects on Body Chemistry are Different from Ash Residue…
Flowers Do Affect Your Mood
…more alert, clear headed, and decisive. Yellow is also associated with the sun and daylight, this can help us to feel more optimistic. Relaxation – Green zinnias Green affects the…
Where pain, anxiety and depression intersect
…bodywork aim to reeducate the brain into realizing that it is now “safe” to move freely. Achieving neurochemical harmony Green Light Therapy –Light therapy has been used by scores of…
Boost Your Mood This Fall
…– melatonin – gets off balance. Symptoms usually appear during late fall or early winter and disappear during the sunnier days of spring and summer. Green light therapy is an…
A Drink Before Bed for Better Sleep?
…further help by calming and relaxing the nerves. The Alkaline Way™ suggests 5 minutes of abdominal breathing and 15 minutes of meditation under the beam of green dichromatic lights to…
The Power of Melatonin
…as some combination of active meditation, dichromatic green light, a soothing bath of Epsom salt and baking soda, and abdominal breathing for a total of 20 minutes enhances restorative sleep…
Foods to Avoid During “Detox”
…and legumes. Caffeine & Alcohol Coffee, both regular and decaffeinated, black tea, sodas and other drinks containing caffeine should be avoided. Green tea, ginger tea and herbal teas are good…