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Justin Welton
Posts
Possible Causes of Vitamin D Deficiency
In this video, Dr. Jaffe talks about the factors that contribute to vitamin D deficiency, and what you can do to ensure that you get...
Recommendations for Natural Blood Thinners
Dr. Russell Jaffe discusses the natural compounds that can help prevent clotting, and when it’s best to work closely with your healthcare practitioner. Watch now!...
Five Fermented Foods for Digestive Health
What do kefir, kombucha, and kimchi have in common (besides starting with the letter K)? They are all naturally probiotic fermented foods that provide healthy...
Kimchi (Sugar-Free)
This modification of a kimchi recipe from Megan at Allergy-Free Alaska is a perfect blend of flavors and provides a sugar-free version of kimchi where...
Graphene and Graphene Oxide
Dr. Russell Jaffe discusses his thoughts on graphene and graphene oxide use as antioxidants. Watch now! Did you enjoy this post? We post new content...
What you need to know about Amino Acids
Dr. Jaffe discusses amino acids, why they are important, and where you can find them. Listen now! Did you enjoy this post? We post new...
Can NAD supplements affect energy and longevity?
Dr. Jaffe discusses the concept of substrate vs. catalyst with regards to NAD supplements, and more. Listen now! Did you enjoy this post? We post...
Calcium supplements and heart disease
Dr. Jaffe discusses the need for magnesium supplementation rather than calcium supplementation for cardiovascular health. Watch to learn why, and get more information in this...
Berberine for blood sugar control
Dr. Jaffe discusses the adaptogen berberine, and whether it can be taken with PERQUE Glucose Regulation Guard Forté™. Watch now! Ask your healthcare provider about...
Ashwagandha
Dr. Jaffe discusses the adaptogen ashwagandha and how often to take it. Learn more!