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Ingredients: 2 cups grated pumpkin or butternut squash, raw or cooked ½ avocado, sliced 1 small tomato, chopped 1 celery stalk with leaves, sliced 2...

I always refer to Vitamin C (ascorbate) as the mother of all antioxidants; it heals, repairs and detoxifies the body of extraneous elements among numerous...

Over the past 50 years, more than 100,000 toxic chemicals, including heavy metals and pesticides, have been introduced into our environment—into the air that we...

Almond Green Goddess Dressing is creamy, smooth and delicious in this alkaline recipe. You’re going to love it! Ingredients: 1 cup almonds, presoaked for 8...

Chronic stress adds to the burden of cumulative repair deficit (inflammation). Unhealthy thoughts or attitudes are metabolically expensive yet can be relearned in ways that...

This colorful, crunchy salad has a refreshing taste and is loaded with fiber and Vitamin C. Ingredients: 2 oranges, peeled and cut into bite-sized pieces...

Most physiologic functions can be quantified to incredible detail. We are accustomed to thinking of our body’s functioning as developing in early life, peaking in...

Here is an article about n-3 fatty acids and asthma from PDR.net: Kumar A, et al. – In an exploration to shed light on the...

Lassi is a popular traditional yogurt-based drink from the Indian Subcontinent originating from the Punjab region. It is a blend of yogurt, water, spices and...

Monday, July 25th at 11:30 am ET and re-airing at 6:30 PM ET, Dr. Russell Jaffe will appear on The Dr. Leslie Show on WSIC...