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The mind and body are very closely connected-   there is a powerful bond   through which emotional, mental, social, spiritual, and behavioral factors can directly affect...

Sunflower seeds are an excellent source of vitamin E – the body’s key fat soluble antioxidant that provides cardio protective and anti-inflammatory benefits. Along with...

Polyphenols (flavonols and flavonoids) are a group of chemical compounds found in plants that provide much of the flavor, color, and taste to fruits, vegetables,...

The main player in the Vegetarian Chili is  the assortment of beans. Beans are an excellent source of protein and balanced  fiber, providing an average...

Dr. Russell Jaffe was recently interviewed by the Natural Medicine Journal about the challenges and solutions in treating chronic inflammation. Dr. Jaffe describes how clinicians...

A staggering 113.4 million prescriptions for proton pump inhibitors (PPIs) are filled each year for the treatment of ulcers, heartburn and gastric reflux symptoms. Many...

As contradictory as it may seem, to help with overall alkalinity there is at least one place in the body where we want that acid:...

Roughly 610,000 people die of heart disease in the United States every year, about one in every four deaths, according to a recent study. Heart...

There are eight simple eating and food combining tips for optimal digestion and assimilation. Here’s the list for you to follow: – Remember the fundamental...

Dr. Russell Jaffe was recently interviewed on the Optimal Performance Podcast discussing the top eight predictive biomarkers for lifetime health. What you’ll learn from Dr....