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PIH Team
Posts
Get to Know DrJ: Background and Mentors
In this inspiring sit-down, Dr. Russell Jaffe shares the story behind his unique path through medicine, biochemistry, and integrative health. From earning his MD, PhD,...
How Your Mindset Shapes Your Health Journey
Dr. Jaffe looks at mindset, ways to reduce stress, and one particular healthy healing practice to adopt. Watch now to learn more! Did you enjoy...
How long does it take to detox heavy metals from the body?
Dr. Jaffe talks about how to detoxify heavy metals from the body, and how long one should expect this detox to take. Watch now! Learn...
What is the relationship between physical activity and longevity?
Dr. Jaffe discusses physical activity and its relationship to living long and well. Watch now! Did you enjoy this post? We post new content regularly!...
Is it true that Ignoring Hydration Could Harm one’s Mood?
Dr. Jaffe talks about hydration and its connection to mood and health, while including actionable tips on how you can improve your hydration status. Watch...
The Cholesterol Truth Your Doctor Might Not Share
Dr. Jaffe discusses cholesterol, shares a little history of the diet-heart hypothesis (https://www.jlgh.org/JLGH/media/Journ…, and talks about what blood tests you SHOULD be doing to help...
Crunchy Nori Veggie Wraps with Creamy Almond Ginger Sauce
Serves: 4 These nori-wrapped vegetable rolls with almond ginger dipping sauce are a gut-friendly, stress-relieving meal packed with fiber, antioxidants, and essential nutrients. Purple cabbage,...
The Gut-Stress Connection: How Your Gut Health and Stress are Interdependent
The connection between gut health and stress is often referred to as the gut-brain axis; this relationship contributes to both physical and mental well-being. Understanding...
Can fruits and vegetables decrease the effect of external toxins?
In this video, Dr. Jaffe discusses the benefits of colorful anthocyanin compounds in fruits and vegetables. Watch now! The study DrJ refers to in this...
DrJ’s Thoughts on Natural Immunity
Dr. Jaffe talks briefly about immune defense and repair. Watch now! Did you enjoy this post? We post new content regularly! Click here to see our...