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PIH Team
Posts
Roasted Beets and Butternut Squash
Serves: 6 This delicious roasted butternut squash and beet recipe is a simple and colorful side dish for any meal. With just a few ingredients,...
Why is MCT Oil Important?
Dr. Jaffe discusses Medium Chain Triglycerides (MCT) and why they are important. Learn More! Ask your healthcare practitioner about: PERQUE Prost8 Vitality Guard PERQUE Mito...
3 Things You Can Do TODAY to Significantly Help Your Gut Health
Dr. Jaffe talks about three important things you can do to improve your digestive (gut) health starting today. Learn more! Did you enjoy this post?...
Chestnut and Mushroom Stuffing
Serves: 6 Elevate your meal with this rich and savory stuffing, where the warm, nutty flavor of chestnuts meets the earthy flavor of mushrooms. Infused...
Magnesium and Choline Citrate: Support for Brain Health and Stress Relief
Changing the clocks back to standard time can affect sleep, mood, and overall well-being. In a previous post, we discussed strategies to ease the effects...
What is a Good Transit Time for Digestion?
Dr. Jaffe talks about the ideal GI transit time from ingestion to elimination. Hear what he has to say on this topic! Did you enjoy...
Digestive Bitters for Healthier Digestion
Dr. Jaffe talks about digestive bitters and how they function to promote healthy digestion. Watch now! Ask your healthcare practitioner about PERQUE DigestivAide™ Herbal Bitters....
DrJ’s Thoughts on Turmeric
Dr. Russell Jaffe (DrJ) discusses his thoughts on turmeric, including which type is best to use and how. Check it out! Did you enjoy...
How to Lower Cortisol Levels Naturally
Dr. Jaffe shares some ways to lower cortisol levels naturally. Watch now! Learn more about renewing in 72 minutes a day. Ask your healthcare practitioner...
Benefits of Rhodiola
Dr. Jaffe talks in depth about rhodiola: what it is, what it does, and how it can benefit you. Check it out! Ask your healthcare...