I always refer to Vitamin C (ascorbate) as the mother of all antioxidants; it heals, repairs and detoxifies the body of extraneous elements among numerous other uses. Since we all …
Detox—Bad Stuff Out & Good Stuff In
Over the past 50 years, more than 100,000 toxic chemicals, including heavy metals and pesticides, have been introduced into our environment—into the air that we breathe, the food we eat, …
Almond Green Goddess Dressing Recipe
Almond Green Goddess Dressing is creamy, smooth and delicious in this alkaline recipe. You’re going to love it! Ingredients: 1 cup almonds, presoaked for 8 hours 2 cups spring water …
Healthier Mind-Body Choices
Chronic stress adds to the burden of cumulative repair deficit (inflammation). Unhealthy thoughts or attitudes are metabolically expensive yet can be relearned in ways that promote rather than impair health. …
Orange, Baby Kale and Jicama Salad Recipe (Serves 4-6)
This colorful, crunchy salad has a refreshing taste and is loaded with fiber and Vitamin C. Ingredients: 2 oranges, peeled and cut into bite-sized pieces 1 jicama, peeled and diced …
Functional Age vs Chronological Age
Most physiologic functions can be quantified to incredible detail. We are accustomed to thinking of our body’s functioning as developing in early life, peaking in mid-life and declining as we …
Omega-3 Fatty Acids: A Safer, Natural Approach to Treating Asthma
Here is an article about n-3 fatty acids and asthma from PDR.net: Kumar A, et al. – In an exploration to shed light on the efficacy of n–3 PUFA in …
Berry Berry Lassi Recipe
Lassi is a popular traditional yogurt-based drink from the Indian Subcontinent originating from the Punjab region. It is a blend of yogurt, water, spices and sometimes, fruit. It soothes the …
Listen to Dr. Russell Jaffe’s Interview on The Dr. Leslie Show
Monday, July 25th at 11:30 am ET and re-airing at 6:30 PM ET, Dr. Russell Jaffe will appear on The Dr. Leslie Show on WSIC 100.7 FM/1400AM to discuss the …
Tasty Greens Salad with Sweet Dressing Recipe (Serves 4-6)
Salad greens can make a fabulous nutrient-rich meal, yet be light. The number of greens you can include in a salad are numerous. Whether it’s collard or sorrel, spinach or …