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Restorative sleep is a choice

In Sleep by Justin Welton

Much has been said about sleep. It’s a key part of a healthy lifestyle, can benefit your heart, weight, mind, skin and so much more. Unfortunately, insufficient and improper sleep …

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Holiday greeting from Dr. Russ Jaffe

In Uncategorized by Justin Welton

During the darkest of winter Festivals of Light are celebrated throughout our home planet. Shared wisdom and celebrating each others unique light and common humanity transcend philosophies and politics. We …