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Restorative sleep is a choice

In Sleep by PERQUE Integrative Health (PIH) Clinical Team

Much has been said about sleep. It’s a key part of a healthy lifestyle, can benefit your heart, weight, mind, skin and so much more. Unfortunately, insufficient and improper sleep …

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Quinoa Tabbouleh Recipe

In Alkaline Recipes by PERQUE Integrative Health (PIH) Clinical Team

Quinoa is a gluten free grain with a lot of fiber, high in B vitamins, calcium and iron; it also has balanced amino acids which gives it a good protein profile. …

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Holiday greeting from Dr. Russ Jaffe

In Uncategorized by PERQUE Integrative Health (PIH) Clinical Team

During the darkest of winter Festivals of Light are celebrated throughout our home planet. Shared wisdom and celebrating each others unique light and common humanity transcend philosophies and politics. We …