Melissa Crispell CNS, CNHP We all know the holidays can be stressful. Forget the reindeer, Grandma got run over by the whole holiday season. As a matter of fact, as …
Kitchen Sink Salad Recipe
So super simple! Use what you have…everything except the kitchen sink. 🙂 Mixed greens – 1 C per person Roasted squash, zucchini, onions, eggplant (rough chop) ¼ – ½ C …
Best Sources for Cholecalciferol, Lanolin and Fish-based Vitamin D
On this episode of “Ask Dr. J”, Dr. Jaffe is asked about the best sources of Cholecalciferol, as well as what lanolin is and what his thoughts were on fish-based …
Dr. Russell Jaffe clarifies the natural chemistry of ascorbate
On this episode of “Ask Dr. J.”, Dr. Jaffe clarifies the natural chemistry of ascorbate. Did you enjoy this post? We post new content regularly! Click here to see our …
Dr. Russell Jaffe on the best way to measure oxidative stress
On this episode of “Ask Dr. J.”, Dr. Russell Jaffe is asked what the best way is to measure oxidative stress. Tune in to see what Dr. J. has to …
Cranberry Mule Recipe
1 part Vodka (use the good stuff!) 1 part cranberry juice (again, use the good stuff) 2 parts ginger beer (you know by now) Juice of ½ a lime Lime …
Hangovers, Hydration, and Detox
Melissa Crispell CNS, CNHP If you have ever experienced a hangover, lack of hydration, and/or the need for a detox, you know it can feel like a cruel joke. As …
Dr. Russell Jaffe talks about the PERQUE Detox Program
On this episode of “Ask Dr. J”, Dr. Russell Jaffe talks about the PERQUE Detox Program. Tune in to see what Dr. J has to say! Did you enjoy this …
Can Gallstones Be Dissolved Naturally?
In this week’s “Ask Dr. J”, Dr. Russell Jaffe is asked if gallstones can be dissolved naturally. For more ask Dr. J, click here. Did you enjoy this post? We …
Turkey Brine Recipe
Ingredients: 3 C Organic apple cider vinegar 2 C Organic brown sugar 1 C Kosher salt (Himalayan or Celtic will work as well) 3 Tbsp Tricolor peppercorns 5 Whole bay …