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L-Carnitine to Lower Cholesterol

In Ask DrJ, News by PERQUE Integrative Health (PIH) Clinical Team

On this edition of “Ask Dr. J”, someone writes in to see if L-Carnitine has the ability to lower cholesterol. Tune in to hear what Dr. J. has to say! …

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Tips for Strong and Healthy Bones

In News by PERQUE Integrative Health (PIH) Clinical Team

By Jayashree Mani, MS, CCN Osteoporosis is a bone disease that occurs when the body loses too much bone, makes too little bone, or both. Bones become weak and may …

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Alkalinizing Fiber-Rich Slaw Recipe

In News by PERQUE Integrative Health (PIH) Clinical Team

Prep time: 15 minutes Total time: 15 minutes Ingredients (Organic/biodynamic) For the slaw: ½ of a large green cabbage ¼ of a medium red cabbage 1 large carrot 1 tbsp. …