Serves: 4-6 This gluten-free, oil-free, sugar-free tomato sauce is made from fresh, whole tomatoes naturally sweetened with grated carrot. Use it in any recipe that calls for tomato sauce! Ingredients …
The Gut-Brain Connection: Understanding the Convergence of Digestive Health and Mental Health
In recent years, scientific research has increasingly highlighted the intricate relationship between digestive health and mental health, often termed the “gut-brain connection.” This connection underscores the bidirectional communication between the …
Best Ways to Manage Stress
Dr. Jaffe discusses lifestyle changes you can make and supplements you can take to help combat stress in your life. Watch now! Ask your healthcare practioner about PERQUE Products, including: …
How Does Choline Affect Sleep?
Dr. Jaffe discusses the effect of choline citrate on sleep. Watch now! Ask your healthcare practitioner about PERQUE Mg Plus Guard™ and PERQUE Choline Citrate™. Did you enjoy this post? …
Green Noise for Relaxed Sleep?
Dr. Jaffe discusses his thoughts on green noise. Watch now! Read about 8 Sleep Tips for a Long and Healthy Life here. Learn about what to eat and drink for …
Symptoms of Toxic Heavy Metals in the Body
Dr. Jaffe discusses the symptoms of heavy metal toxicity, as well as how to ensure that those to which you are exposed, get eliminated quickly. Ask your healthcare practitioner about …
Are Strawberries Acidic or Alkaline to the Body?
Dr. Jaffe discusses whether strawberries are acid-forming or alkaline-forming in the body. Read more about strawberries. Download our Acid/Alkaline “Food Effects” chart. Did you enjoy this post? We post new …
Thoughts on Berberine as Alternative to Ozempic® GLP-1
Dr. Jaffe gives his thoughts on berberine as an alternative to Ozempic® and other GLP-1 receptor agonists. Watch now! Did you enjoy this post? We post new content regularly! Click …
Why Should You Avoid Seed Oils?
Dr. Jaffe discusses avoiding seed oils and other ways to improve your omega-6 to omega-3 ratio. Watch Now! Watch Dr. Jaffe’s talk with Dr. Artemis Simopoulis, mentioned in this video. …
Inflammation – What is it and Why Does it Matter?
Dr. Russell Jaffe (DrJ) talks about inflammation as repair deficit. Watch now! Did you enjoy this post? We post new content regularly! Click here to see our latest blog posts.