Ingredients: ½ lb each of any of the following (choose 4 or more): Eggplants, peeled and cut into 1 ½ -inch pieces Zucchini, cut into 1 ½ -inch pieces Yellow …
Dr. Russell Jaffe Interview With Natural Medicine Journal Discussing Integrative Approach to Enhancing Immunity
In this sponsored podcast, integrative health expert Russell Jaffe, MD, PhD, CCN, describes a comprehensive approach to identifying immune dysfunction long before illness sets in. He also provides advice regarding …
Vitamin C and Kidney Stones
I always refer to Vitamin C (ascorbate) as the mother of all antioxidants; it heals, repairs and detoxifies the body of extraneous elements among numerous other uses. Since we all …
Lentil Stew with Greens Recipe (Serves 4 to 6)
Ingredients: 1 ½ cup beluga lentils (or other small, dark variety), rinsed and drained 4 cups chicken or vegetable stock 3 tbsp olive oil 1 onion, finely chopped 3 medium …
Detox—Bad Stuff Out & Good Stuff In
Over the past 50 years, more than 100,000 toxic chemicals, including heavy metals and pesticides, have been introduced into our environment—into the air that we breathe, the food we eat, …
Almond Green Goddess Dressing Recipe
Almond Green Goddess Dressing is creamy, smooth and delicious in this alkaline recipe. You’re going to love it! Ingredients: 1 cup almonds, presoaked for 8 hours 2 cups spring water …
Mung Bean Sprouts and Cucumber Salad (Serves 4-6)
Ingredients: 3 cups mung bean sprouts 2 cucumbers, thinly sliced 2 carrots, coarsely grated 2 scallions, thinly sliced 1 fresh red chili pepper, seeded and chopped 2 tbsp rice vinegar …
Healthier Mind-Body Choices
Chronic stress adds to the burden of cumulative repair deficit (inflammation). Unhealthy thoughts or attitudes are metabolically expensive yet can be relearned in ways that promote rather than impair health. …
Orange, Baby Kale and Jicama Salad Recipe (Serves 4-6)
This colorful, crunchy salad has a refreshing taste and is loaded with fiber and Vitamin C. Ingredients: 2 oranges, peeled and cut into bite-sized pieces 1 jicama, peeled and diced …
Functional Age vs Chronological Age
Most physiologic functions can be quantified to incredible detail. We are accustomed to thinking of our body’s functioning as developing in early life, peaking in mid-life and declining as we …