View Post

Mini-Retreat: Making Lemonade and More Now

In News by PERQUE Integrative Health (PIH) Clinical Team

As a skeptic who could be described as an insecure overachiever, it is my privilege to be able to share with you some ideas that will improve habits and promote …

View Post

Maintaining Healthy Weight Under Stress

In News by PERQUE Integrative Health (PIH) Clinical Team

In our conversations about achieving and maintaining a healthy weight we frequently cover the importance of exercise, eating the foods right for you, portion control, and optimizing fat burning. Here …