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Drum Circle Collards Recipe

In News by Melissa Crispell

Ingredients: ½ small cabbage sliced thin 3 C collard greens coarse chopped 3 medium garlic cloves sliced thin ½ medium onion sliced thin 2 small carrots sliced (coins) 2 Tbsp …

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What doesn’t Zinc do?

In News by Melissa Crispell

Melissa Crispell, CNS, CNHP Zinc participates in many functions in our body; from DNA synthesis and gene expression to immune function, growth and development. After iron, zinc is the most …

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Guard Your Life!

In News by Melissa Crispell

Contrary to so many articles out there, a quality multivitamin is necessary to thrive in the world we live in. While researching this article I came across so many publications …

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Kale Salad Recipe

In News by Melissa Crispell

Kale! They put that stuff on everything. 🙂 Serves 4 Salad: 4 C. roughly chopped Kale 4 radishes sliced thin ½ Medium red onion sliced thin ¼ C. Pepitas ¼ C. …