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Post-Holiday De-Stressing

In News by Melissa Crispell

Melissa Crispell CNS, CNHP We all know the holidays can be stressful. Forget the reindeer, Grandma got run over by the whole holiday season. As a matter of fact, as …

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Kitchen Sink Salad Recipe

In News by Melissa Crispell

So super simple!  Use what you have…everything except the kitchen sink. 🙂 Mixed greens – 1 C per person Roasted squash, zucchini, onions, eggplant (rough chop) ¼ – ½ C …

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Cranberry Mule Recipe

In News by Melissa Crispell

1 part Vodka (use the good stuff!) 1 part cranberry juice (again, use the good stuff) 2 parts ginger beer (you know by now) Juice of ½ a lime Lime …

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Hangovers, Hydration, and Detox

In News by Melissa Crispell

Melissa Crispell CNS, CNHP If you have ever experienced a hangover, lack of hydration, and/or the need for a detox, you know it can feel like a cruel joke. As …