March is autoimmune disease awareness month. More than 50 million Americans suffer from one or more of the 100+ named autoimmune diseases, with 75% of those afflicted being women. Since …
What are Dr. Jaffe’s top 5 supplements?
Dr. Russell Jaffe talks about supplements he takes on a daily basis to best maintain his health. Did you enjoy this post? We post new content regularly! Click here to …
Dr. Russell Jaffe discusses soy and tofu
Dr. Russell Jaffe discusses soy and why he doesn’t recommend it in most forms for either men or women. Watch here to find out more! Did you enjoy this post? …
Dr. Russell Jaffe discusses nut milks
Dr. Russell Jaffe discusses nut milk and dives into the different kinds that can be made at home. Watch here! Did you enjoy this post? We post new content regularly! …
The best ways to boost your immune system
Dr. Russell Jaffe discusses ways to boost your immune system, including eating only foods that you can digest, assimilate, and eliminate without immune burden, what the LRA tests are and …
Can Osteopenia be reversed?
In today’s video, Dr. Russell Jaffe explains what osteopenia is, how to approach it when diagnosed, and what minerals to focus on incorporating into your diet using Nature’s Alkaline Way …
Can stress throw off your pH balance?
DrJ explains how stress can throw off your pH balance. Did you enjoy this post? We post new content regularly! Click here to see our latest blog posts.
Cozy Winter Soup Recipe
Ingredients (all organic/biodynamic): Vegetables/fruit – all roughly chopped 1 medium size onion 1 small butternut squash deseeded 2 medium carrots 4-5 ribs celery stalk ½ apple Herbs & Spices ½ …
Healthy Blood Pressure
Based on 2017 data and a new definition, 116 million US adults (47%) are hypertensive, defined as having blood pressure greater than 130/80. Prevalence varies across demographic categories, with the …
What are your thoughts on Omega 3, 6, and 9?
Dr. Jaffe discusses the importance of eating fish and getting the proper balance of omega 3, 6 and 9 fatty acids. Did you enjoy this post? We post new content …