Dr. Jaffe discusses the effect of choline citrate on sleep. Watch now! Ask your healthcare practitioner about PERQUE Mg Plus Guard™ and PERQUE Choline Citrate™. Did you enjoy this post? …
Green Noise for Relaxed Sleep?
Dr. Jaffe discusses his thoughts on green noise. Watch now! Read about 8 Sleep Tips for a Long and Healthy Life here. Learn about what to eat and drink for …
Symptoms of Toxic Heavy Metals in the Body
Dr. Jaffe discusses the symptoms of heavy metal toxicity, as well as how to ensure that those to which you are exposed, get eliminated quickly. Ask your healthcare practitioner about …
Are Strawberries Acidic or Alkaline to the Body?
Dr. Jaffe discusses whether strawberries are acid-forming or alkaline-forming in the body. Read more about strawberries. Download our Acid/Alkaline “Food Effects” chart. Did you enjoy this post? We post new …
Thoughts on Berberine as Alternative to Ozempic® GLP-1
Dr. Jaffe gives his thoughts on berberine as an alternative to Ozempic® and other GLP-1 receptor agonists. Watch now! Did you enjoy this post? We post new content regularly! Click …
Why Should You Avoid Seed Oils?
Dr. Jaffe discusses avoiding seed oils and other ways to improve your omega-6 to omega-3 ratio. Watch Now! Watch Dr. Jaffe’s talk with Dr. Artemis Simopoulis, mentioned in this video. …
Inflammation – What is it and Why Does it Matter?
Dr. Russell Jaffe (DrJ) talks about inflammation as repair deficit. Watch now! Did you enjoy this post? We post new content regularly! Click here to see our latest blog posts.
Best Way to Test for B12
Dr. Jaffe discusses the best way to test for vitamin B12, and how much to take. Watch now! Ask your healthcare practitioner about PERQUE Activated B-12 Guard™
Air Fryer or Microwave for Cooking?
Dr. Jaffe discusses his recommendations regarding air fryers vs microwave ovens for cooking food. Watch now! For more on Dr. Jaffe’s thoughts on air fryers. Did you enjoy this post? …
Chickpea Salad with Fresh Herbs Recipe
Serves 2-3 This delicious spring and summer salad combines garbanzo beans, aromatic herbs, crunchy bell peppers, and refreshing cucumber in a tangy lemon-cumin dressing. Enjoy as a flavorful main meal …