Dr. Russell Jaffe talks about the benefits of smiling and laughter. Watch now! Learn more about LRA testing. Did you enjoy this post? We post new content regularly! Click …
Best Way to Test for B12
Dr. Jaffe discusses the best way to test for vitamin B12, and how much to take. Watch now! Ask your healthcare practitioner about PERQUE Activated B-12 Guard™
Air Fryer or Microwave for Cooking?
Dr. Jaffe discusses his recommendations regarding air fryers vs microwave ovens for cooking food. Watch now! For more on Dr. Jaffe’s thoughts on air fryers. Did you enjoy this post? …
Chickpea Salad with Fresh Herbs Recipe
Serves 2-3 This delicious spring and summer salad combines garbanzo beans, aromatic herbs, crunchy bell peppers, and refreshing cucumber in a tangy lemon-cumin dressing. Enjoy as a flavorful main meal …
Best Ways to Lower Blood Pressure
Dr. Jaffe discusses his thoughts on lowering blood pressure. Watch now! Did you enjoy this post? We post new content regularly! Click here to see our latest blog posts.
Thoughts on BMI as a Measure of Weight and/or Health Status?
Dr. Jaffe gives his thoughts on Body Mass Index (BMI) and other options to predict cardiovascular risk and health status. Listen here! More information Did you enjoy this post? We …
Are blueberries acid- or alkaline-forming?
Dr. Jaffe addresses whether blueberries are acid-forming or alkaline-forming in the body. Watch Now! Learn more. Did you enjoy this post? We post new content regularly! Click here to see …
How Much Magnesium to Take Per Day?
Dr. Jaffe discusses how much magnesium you should be taking in the 21st century to overcome the stress of high-tech living that often depletes minerals. Listen now! Learn more about …
Top Benefits of Magnesium
Dr. Jaffe discusses the many benefits of magnesium, and why it’s important to get enough. Watch to learn more! Ask your healthcare practitioner about: PERQUE Mg Plus Guard™ PERQUE Choline …
Thoughts On Magnesium Citrate
Dr. Jaffe (DrJ) discusses his thoughts on magnesium citrate, and suggests a better option. Watch now! Ask your healthcare practitioner about: PERQUE Mg Plus Guard™ PERQUE Choline Citrate™ Did you …