Turmeric is a spice that is typically found within Indian and Asian cuisines and cultures. A member of the ginger family, this vibrant yellow spice has been used in Ayurvedic …
Blackberry Antioxidant Lassi Recipe
Lassi is a popular traditional yogurt-based drink from the Indian Subcontinent originating from the Punjab region. It is a blend of yogurt, water, spices and sometimes, fruit. It soothes the …
Golden Goodness Spread – Turmeric and Honey Super Boost
Turmeric and local honey are a great duo in the fight against seasonal allergies. Avocado makes this a delightful sweet and savory spread, smoothie booster, or just by the spoonful. …
Beans and Greens Recipe
By Melissa Crispell 1 small onion diced 2 garlic cloves minced finely 2 C. dry Navy beans (canned beans can be used if that is more convenient for you) 1 …
Boozy Holiday Protein Shakes
Boozy Holiday Protein Shake Recipe #1: Merry Chocomint Serves 2 2 scoops Chocolate PERQUE Plant Powered Protein Guard™ 16 oz. water or your favorite dairy alternative 4 oz. Bailey’s Irish …
Kitchen Sink Salad Recipe
So super simple! Use what you have…everything except the kitchen sink. 🙂 Mixed greens – 1 C per person Roasted squash, zucchini, onions, eggplant (rough chop) ¼ – ½ C …
Turkey Brine Recipe
Ingredients: 3 C Organic apple cider vinegar 2 C Organic brown sugar 1 C Kosher salt (Himalayan or Celtic will work as well) 3 Tbsp Tricolor peppercorns 5 Whole bay …
Alkalinizing and Energizing Picnic Slaw
Prep Time: 15 Minutes Total Time: 15 Minutes Ingredients For the slaw: ½ of a large green cabbage ¼ of a medium red cabbage 1 large carrot 1 tablespoon finely …
