View Post

Beans and Greens Recipe

In News by Justin Welton

By Melissa Crispell 1 small onion diced 2 garlic cloves minced finely 2 C. dry Navy beans (canned beans can be used if that is more convenient for you) 1 …

View Post

Boozy Holiday Protein Shakes

In News by Melissa Crispell

Boozy Holiday Protein Shake Recipe #1: Merry Chocomint   Serves 2   2 scoops Chocolate PERQUE Plant Powered Protein Guard™ 16 oz. water or your favorite dairy alternative 4 oz. …

View Post

Kitchen Sink Salad Recipe

In News by Melissa Crispell

So super simple!  Use what you have…everything except the kitchen sink. 🙂 Mixed greens – 1 C per person Roasted squash, zucchini, onions, eggplant (rough chop) ¼ – ½ C …

View Post

Turkey Brine Recipe

In News by Melissa Crispell

Ingredients: 3 C Organic apple cider vinegar 2 C Organic brown sugar 1 C Kosher salt (Himalayan or Celtic will work as well) 3 Tbsp Tricolor peppercorns 5 Whole bay …