Joint pain, low energy, and muscle loss are often treated as three separate problems, each with its own explanation and its own fix. Research on aging suggests they share the …
The Gut-Female Health Connection: How the Microbiome Shapes Women’s Hormones, Immunity, and Bone Health
In This Article The Female Microbiome: Dynamic by Design The Estrobolome: Your Gut’s Hormone Regulation System Bone Health and Gut Health for Women: The Unexpected Connection Immune Function: Why Gut …
A Day in the Life of Your Structural System
Bones, joints, and connective tissue are quietly at work every single hour of every single day — building, renewing, cushioning, and holding the body together through every demand, every season, …
The Mineral Matrix: How Your Bones Come Alive
Your bones are doing something remarkable right now. While you read this, thousands of specialized cells are quietly orchestrating one of the body’s most continuous and essential processes — dismantling …
Hidden Saboteurs of Bone Health
DIABETES There are two types of diabetes, and they have different mechanisms for affecting bone health. With Type 1 diabetes, the insulin-producing β-cells of the pancreas are destroyed, and there …
Exercise for Bone Health
Definitions: Piezoelectric Effect is defined as “The ability of certain materials to generate an electric charge in response to applied mechanical stress.” Osteoblasts are cells that build bone.. Osteoclasts are …
Choose Well: Alkalinize for Bone Health!
By Jayashree Mani, MS, CCN Bone is sensitive to small changes in pH and an alkaline diet provides the balance required for a healthy pH. A metabolically alkaline diet includes …