Quinoa is a gluten free grain with a lot of fiber, high in B vitamins, calcium and iron; it also has balanced amino acids which gives it a good protein profile. …
Cashew Dip Recipe
Native to Brazil’s Amazon, the “Cashew” nut is packed with energy, antioxidants, minerals and vitamins that are essential for robust health. It contains healthy monounsaturated fat that helps to reduce …
Indian Lentil Dal Recipe (Serves 4-6)
A well-rounded whole food plant-based diet can provide more than enough protein to satisfy the body’s needs. At 17.9g/cup, lentils are one of the top 3 plant based foods in terms of …
Food and Chemical Effects on Acid/Alkaline Body Chemical Balance
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Dr. Jaffe comments on article published in Heart journal online on May 23rd, 2012
Calcium supplements should be taken ”with caution,” Swiss researchers warn, as they may raise your risk of heart attack. Calcium supplementation recently came under attack when Swiss researchers came out …