Eating healthy is difficult to achieve for many Americans. With the food choices given to us, it’s paramount to stay focused on what’s important – your health! There are seven …
4 Natural Ways to Boost Your Mood
Mood disorders have become epidemic. Over 40 million Americans are taking prescription drugs for depression or anxiety. Natural ways to stabilize mood and achieve mental health can often be just …
7 Integrative Sleep Recommendations from Health Studies Collegium
Nearly 8-in-10 Americans admit they would feel better and more prepared for the day if they had an extra hour of sleep. Healthy restorative sleep plays a critical role in …
We are what we Eat, Drink, Think and Do
The importance of eating and drinking healthy is fairly well understood by most of us. It’s the thinking and doing that often gets overlooked. Diet, supplementation, and regular detoxing are …
More than a third of American adults don’t get enough sleep
If you feel like you aren’t getting enough sleep at night just know that you are not alone. Whether it’s stress from work, raising a family, problems at home, medical …
Get the Lead Out…Safely & Naturally
Lead is a heavy, toxic mineral. After decades of documenting how harmful lead can be even in tiny amounts, there is renewed interest in what to do to avoid such …
What is GGOBE and why is it important?
Super-foods like garlic, ginger, onions broccoli sprouts and eggs (GGOBE) support healthy detoxification systems by providing the body a very special mineral — sulfur. One of the most abundant in …
Vital Nutrients for a Healthy Heart
About 610,000 people die of heart disease in the United States every year–that’s 1 in every 4 deaths. It remains the single leading cause of death in America today, accounting for over 40% …
Foods to Avoid During “Detox”
If your New Year’s resolutions include starting healthier habits, a detoxification program may well be part of your plan. To achieve the greatest success there are certain foods you should …
Detoxification
Detoxification is defined as “the process of removing toxic substances or qualities”. We are all designed with an innate detoxing ability. Over time, the cumulative affect of poor food choices, …