The Mind and Body

In News, Uncategorized by Justin Welton

The mind and body are very closely connected- emotional, mental, social, spiritual, and behavioral factors can directly affect our health.  The mind-body connection means that our thoughts, feelings, beliefs, and …

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The body-mind connection

In News by Justin Welton

The mind and body are very closely connected-   there is a powerful bond   through which emotional, mental, social, spiritual, and behavioral factors can directly affect health.   Thoughts can positively influence …

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Sunflower Dressing Recipe

In News by Justin Welton

Sunflower seeds are an excellent source of vitamin E – the body’s key fat soluble antioxidant that provides cardio protective and anti-inflammatory benefits. Along with providing generous amounts of the …