Sunflower seeds are an excellent source of vitamin E – the body’s key fat soluble antioxidant that provides cardio protective and anti-inflammatory benefits. Along with providing generous amounts of the …
Polyphenols and Ascorbate — a tight synergy
Polyphenols (flavonols and flavonoids) are a group of chemical compounds found in plants that provide much of the flavor, color, and taste to fruits, vegetables, seeds and other parts of …
Alkaline Way Recipe: Vegetable Chili Recipe (Serves 4-6)
The main player in the Vegetarian Chili is the assortment of beans. Beans are an excellent source of protein and balanced fiber, providing an average of 6g of fiber per …
Dr. Russell Jaffe Interview With Natural Medicine Journal Discussing the Challenges and Solutions in Treating Chronic Inflammation
Dr. Russell Jaffe was recently interviewed by the Natural Medicine Journal about the challenges and solutions in treating chronic inflammation. Dr. Jaffe describes how clinicians can identify and treat inflammatory …
Ulcer drugs ‘link to fractures’
A staggering 113.4 million prescriptions for proton pump inhibitors (PPIs) are filled each year for the treatment of ulcers, heartburn and gastric reflux symptoms. Many more are available over the …
Heartburn “wonder” meds are risky
As contradictory as it may seem, to help with overall alkalinity there is at least one place in the body where we want that acid: the stomach. While too much …
Important Heart Health Nutrition to know
Roughly 610,000 people die of heart disease in the United States every year, about one in every four deaths, according to a recent study. Heart disease remains the single leading …
8 Simple Eating and Food Combining Tips for Optimal Digestion and Assimilation
There are eight simple eating and food combining tips for optimal digestion and assimilation. Here’s the list for you to follow: – Remember the fundamental rule: simple meals digest better …
8 Predictive Biomarkers For Lifetime Health from Dr. Russell Jaffe
Dr. Russell Jaffe was recently interviewed on the Optimal Performance Podcast discussing the top eight predictive biomarkers for lifetime health. What you’ll learn from Dr. Russell Jaffe on this episode …
Why The C Cleanse is Different
When people hear of cleansing, they instinctively believe they have to go on special diets and juices that could starve them of the vital nutrients our bodies need. Not this …