Forty-three percent of all adults suffer adverse health effects from stress. While some stress can be helpful, keeping us alert and resilient, chronic stress can cause inflammation and disease, putting …
Water with unsafe lead amounts found in hundreds of schools only emphasizes need for bio-detoxification
The horrific water crisis in Flint, Michigan has sent the entire country into a tizzy as school officials around the United States are testing classroom sinks and cafeteria faucets for …
New study supports link between Omega-3 supplementation and reduction in depression
Omega 3 fatty acids are important for heart, brain, and joint health, yet most Americans don’t get enough in their diets. Omega 3s (especially EPA and DHA) are necessary for …
Alkaline Diet: 7 Principles of Eating “The Alkaline Way”
Eating healthy is difficult to achieve for many Americans. With the food choices given to us, it’s paramount to stay focused on what’s important – your health! There are seven …
4 Natural Ways to Boost Your Mood
Mood disorders have become epidemic. Over 40 million Americans are taking prescription drugs for depression or anxiety. Natural ways to stabilize mood and achieve mental health can often be just …
7 Integrative Sleep Recommendations from Health Studies Collegium
Nearly 8-in-10 Americans admit they would feel better and more prepared for the day if they had an extra hour of sleep. Healthy restorative sleep plays a critical role in …
Alkaline Foods: 33 Deliciously Healthy Alkaline Diet Recipes
Since we are a product of what we eat, drink, think, and do, it is critical to remember that optimal health and happiness come down to choice much more than …
We are what we Eat, Drink, Think and Do
The importance of eating and drinking healthy is fairly well understood by most of us. It’s the thinking and doing that often gets overlooked. Diet, supplementation, and regular detoxing are …
More than a third of American adults don’t get enough sleep
If you feel like you aren’t getting enough sleep at night just know that you are not alone. Whether it’s stress from work, raising a family, problems at home, medical …
Get the Lead Out…Safely & Naturally
Lead is a heavy, toxic mineral. After decades of documenting how harmful lead can be even in tiny amounts, there is renewed interest in what to do to avoid such …
