Chronic stress adds to the burden of cumulative repair deficit (inflammation). Unhealthy thoughts or attitudes are metabolically expensive yet can be relearned in ways that promote rather than impair health. …
Orange, Baby Kale and Jicama Salad Recipe (Serves 4-6)
This colorful, crunchy salad has a refreshing taste and is loaded with fiber and Vitamin C. Ingredients: 2 oranges, peeled and cut into bite-sized pieces 1 jicama, peeled and diced …
Functional Age vs Chronological Age
Most physiologic functions can be quantified to incredible detail. We are accustomed to thinking of our body’s functioning as developing in early life, peaking in mid-life and declining as we …
Omega-3 Fatty Acids: A Safer, Natural Approach to Treating Asthma
Here is an article about n-3 fatty acids and asthma from PDR.net: Kumar A, et al. – In an exploration to shed light on the efficacy of n–3 PUFA in …
Berry Berry Lassi Recipe
Lassi is a popular traditional yogurt-based drink from the Indian Subcontinent originating from the Punjab region. It is a blend of yogurt, water, spices and sometimes, fruit. It soothes the …
Listen to Dr. Russell Jaffe’s Interview on The Dr. Leslie Show
Monday, July 25th at 11:30 am ET and re-airing at 6:30 PM ET, Dr. Russell Jaffe will appear on The Dr. Leslie Show on WSIC 100.7 FM/1400AM to discuss the …
Tasty Greens Salad with Sweet Dressing Recipe (Serves 4-6)
Salad greens can make a fabulous nutrient-rich meal, yet be light. The number of greens you can include in a salad are numerous. Whether it’s collard or sorrel, spinach or …
Dr. Russell Jaffe Interview With Natural Medicine Journal Discussing Early and Proactive Detection and Treatment of Insulin Resistance
“Insulin resistance has now reached endemic levels,” explains integrative health expert Russell Jaffe, MD, PhD, CCN. In this sponsored podcast, Dr. Jaffe describes effective ways for clinicians to identify and …
The Mind and Body
The mind and body are very closely connected- emotional, mental, social, spiritual, and behavioral factors can directly affect our health. The mind-body connection means that our thoughts, feelings, beliefs, and …
The body-mind connection
The mind and body are very closely connected- there is a powerful bond through which emotional, mental, social, spiritual, and behavioral factors can directly affect health. Thoughts can positively influence …