Almond Green Goddess Dressing is creamy, smooth and delicious in this alkaline recipe. You’re going to love it! Ingredients: 1 cup almonds, presoaked for 8 hours 2 cups spring water …
Mung Bean Sprouts and Cucumber Salad (Serves 4-6)
Ingredients: 3 cups mung bean sprouts 2 cucumbers, thinly sliced 2 carrots, coarsely grated 2 scallions, thinly sliced 1 fresh red chili pepper, seeded and chopped 2 tbsp rice vinegar …
Healthier Mind-Body Choices
Chronic stress adds to the burden of cumulative repair deficit (inflammation). Unhealthy thoughts or attitudes are metabolically expensive yet can be relearned in ways that promote rather than impair health. …
Orange, Baby Kale and Jicama Salad Recipe (Serves 4-6)
This colorful, crunchy salad has a refreshing taste and is loaded with fiber and Vitamin C. Ingredients: 2 oranges, peeled and cut into bite-sized pieces 1 jicama, peeled and diced …
Functional Age vs Chronological Age
Most physiologic functions can be quantified to incredible detail. We are accustomed to thinking of our body’s functioning as developing in early life, peaking in mid-life and declining as we …
Sky’s Super-food Fruit Salad Recipe (Serves 2-6)
Incorporating colorful fruits is a great way to get one’s fair share of antioxidants, minerals and fiber – this fruit salad is a super-food no less! And although the fruits …
Vegetable Yum Soup Recipe (Serves 4-6)
Ingredients: 1 tbsp vegetable oil 1 garlic clove, minced 2 tbsp fresh ginger, grated 1 stalk lemongrass, minced ½ tsp crushed red pepper ¾ cup shiitake mushrooms, sliced 2 cups …
Alkaline Detox Smoothie Recipe
Detox smoothies are a delicious way to detox, and one of the best additions to your daily routine. They also are a perfect way to get those greens in the …
Omega-3 Fatty Acids: A Safer, Natural Approach to Treating Asthma
Here is an article about n-3 fatty acids and asthma from PDR.net: Kumar A, et al. – In an exploration to shed light on the efficacy of n–3 PUFA in …
Berry Berry Lassi Recipe
Lassi is a popular traditional yogurt-based drink from the Indian Subcontinent originating from the Punjab region. It is a blend of yogurt, water, spices and sometimes, fruit. It soothes the …