An ancient grain of the Incas, quinoa is hugely popular all over the world today. It is rich in fiber, a complete protein (rare for a plant) and a storehouse …
The Mind and Body
The mind and body are very closely connected- emotional, mental, social, spiritual, and behavioral factors can directly affect our health. The mind-body connection means that our thoughts, feelings, beliefs, and …
Cashew Dip Recipe
Native to Brazil’s Amazon, the “Cashew” nut is packed with energy, antioxidants, minerals and vitamins that are essential for robust health. It contains healthy monounsaturated fat that helps to reduce …
The body-mind connection
The mind and body are very closely connected- there is a powerful bond through which emotional, mental, social, spiritual, and behavioral factors can directly affect health. Thoughts can positively influence …
Sunflower Dressing Recipe
Sunflower seeds are an excellent source of vitamin E – the body’s key fat soluble antioxidant that provides cardio protective and anti-inflammatory benefits. Along with providing generous amounts of the …
Polyphenols and Ascorbate — a tight synergy
Polyphenols (flavonols and flavonoids) are a group of chemical compounds found in plants that provide much of the flavor, color, and taste to fruits, vegetables, seeds and other parts of …
Indian Lentil Dal Recipe (Serves 4-6)
A well-rounded whole food plant-based diet can provide more than enough protein to satisfy the body’s needs. At 17.9g/cup, lentils are one of the top 3 plant based foods in terms of …
PERQUE Recognizes Father’s Day and Men’s Health Week
PERQUE Prost8 Vitality Guard™ is the first and only prostate formula to combine eight scientifically validated, synergistic herbs and nutrients to provide comprehensive protection for every man over the age …
Alkaline Way Recipe: Vegetable Chili Recipe (Serves 4-6)
The main player in the Vegetarian Chili is the assortment of beans. Beans are an excellent source of protein and balanced fiber, providing an average of 6g of fiber per …
PERQUE PAIN GUARD FORTÉ Unique Features
PERQUE Pain Guard Forté has eight unique features that helps promote healing by activating the cells responsible for repair: 1. Nature’s NSAID Unique combination of 100:1 ratio of Quercetin dihydrate …
