Sleep is a normal biological process that allows the brain and body to rest and renew. Most adults need 7-8 hours of sleep per night, which is typically broken down …
Three-Ingredient Sleepy Tea Recipe and How it Works To Lull You to Sleep
This delightful sleepy tea recipe contains three sleep-promoting ingredients to help you relax. Lavender, tart cherry juice, and chamomile all work via different mechanisms to ease you into a nighttime …
Is Red Light Therapy Beneficial?
Dr. Jaffe discusses his thoughts on red light therapy , which is currently in vogue. Watch now! Watch Dr. Jaffe’s webinar on Light Therapy. Did you enjoy this post? We …
Is Garlic Acidic or Alkalinizing to the Body?
Dr. Jaffe talks about garlic, its role as a detoxifier, and whether it is acid-forming or alkalinizing to the body. Watch now! Learn more about GGOBE. Try this Roasted Garlic …
Are Prunes Acid or Alkaline?
DrJ discusses whether prunes are acid-forming or alkalinizing in the body. Hear what he has to say and why organic and biodynamic choices matter! Learn more about Dr. Jaffe here. …
Best Way to Check Your pH Balance
Dr. Jaffe discusses a simple self test to ensure your body is operating at its best. Learn more! Learn more about testing 1st morning urine pH. Ask your healthcare practitioner …
What is the Best Form of Vitamin B12 Use?
Dr. Russell Jaffe (DrJ) discusses the best form of vitamin B12 to use. Watch now! Ask your healthcare practitioner about: PERQUE Activated B-12 Guard™ PERQUE Vessel Health Guard™ Did you …
Are Ascorbic Acid and Vitamin C the Same?
Dr. Russell Jaffe (DrJ) discusses acorbic acid, vitamin C, and nature’s ascorbate and the differences among them. Watch now! Ask your healthcare practitioner about PERQUE Potent C Guard™. Learn about …
Marcona Almond Butter Chocolate Muffins
Homemade Marcona almond butter, cocoa powder, and dates combine to create a mildly-flavored and nutritious chocolate treat that is great for breakfast, snack time, or anytime! Serves 5-6 Muffin Ingredients …
Microplastics and Obesity
Microplastics, tiny plastic particles measuring less than 5 millimeters in diameter, are present throughout our environment. Because they are not degraded, they persist indefinitely, and can be found in the …