Vitamin C (ascorbate) is in the news again. A recent study has once again shown that vitamin C benefits the immune system. As the body’s premier antioxidant, vitamin C halts oxidative stress and induces repair. It is this feature of vitamin C that gets us back on our feet again when we have a cold or the flu.
In this recent study vitamin C supplementation decreased cold severity and duration. Vitamin C also improved physical activity levels and decreased fatigue.
When selecting a vitamin c supplement, choose a fully reduced vitamin C in the l-ascorbate form and fully buffered with minerals like zinc, magnesium, potassium and calcium.
PERQUE Potent C Guard, available in a tasty effervescent powder and as tabsules, is your best choice during cold and flu season. Read more.
Did you enjoy this post? We post new content regularly! Click here to see our latest blog posts.
Related Posts
-
-
The Role of Antioxidants in Restoring Balance After Immune ActivityEvery day, the immune system responds at the cellular level to airborne particles, microbes, and normal metabolism. These processes generate reactive byproducts that the body must neutralize and eliminate. Antioxidant systems help manage these compounds and support the maintenance and…
-
The Invisible Work of Early SpringEarly spring is upon us. Light lingers longer in the evening, temperatures soften, and trees slowly return to life after winter dormancy. The changes are easy to notice outdoors, but inside the body, the season triggers a quiet surge of…
-
When Seasons Shift: Supporting Respiratory IntegrityCool mornings give way to warmer afternoons. Windows open. Air begins to circulate differently indoors and outdoors. Trees release pollen. Humidity fluctuates. Light lasts longer into the evening. These seasonal transitions place new demands on the respiratory system. Every breath…
-
Vitamin D: The Sunshine Vitamin Can Help with Multiple SclerosisA recent Johns Hopkins study revealed that when mice with multiple sclerosis (MS) were given high doses of vitamin D, the neurodegenerative symptoms associated with the condition, reduced. In MS, an autoimmune condition, primed T cells migrate to the central…