Pain can be debilitating and can negatively affect quality of life. According to the CDC, an estimated 51.6 million Americans (21% of the population) experienced chronic pain in 2021. While …
Chickpea Salad with Fresh Herbs Recipe
Serves 2-3 This delicious spring and summer salad combines garbanzo beans, aromatic herbs, crunchy bell peppers, and refreshing cucumber in a tangy lemon-cumin dressing. Enjoy as a flavorful main meal …
Best Ways to Lower Blood Pressure
Dr. Jaffe discusses his thoughts on lowering blood pressure. Watch now! Did you enjoy this post? We post new content regularly! Click here to see our latest blog posts.
Thoughts on BMI as a Measure of Weight and/or Health Status?
Dr. Jaffe gives his thoughts on Body Mass Index (BMI) and other options to predict cardiovascular risk and health status. Listen here! More information Did you enjoy this post? We …
Are blueberries acid- or alkaline-forming?
Dr. Jaffe addresses whether blueberries are acid-forming or alkaline-forming in the body. Watch Now! Learn more. Did you enjoy this post? We post new content regularly! Click here to see …
How Much Magnesium to Take Per Day?
Dr. Jaffe discusses how much magnesium you should be taking in the 21st century to overcome the stress of high-tech living that often depletes minerals. Listen now! Learn more about …
Top Benefits of Magnesium
Dr. Jaffe discusses the many benefits of magnesium, and why it’s important to get enough. Watch to learn more! Ask your healthcare practitioner about: PERQUE Mg Plus Guard™ PERQUE Choline …
Thoughts On Magnesium Citrate
Dr. Jaffe (DrJ) discusses his thoughts on magnesium citrate, and suggests a better option. Watch now! Ask your healthcare practitioner about: PERQUE Mg Plus Guard™ PERQUE Choline Citrate™ Did you …
Is Allulose a Good Sugar Substitute?
Dr. Russell Jaffe (DrJ) talks about allulose and what he thinks of it as a sugar substitute. Listen Now!
Multivitamins and Cancer
Dr. Jaffe discusses his thoughts on multivitamins and cancer. Watch now! Ask your healthcare practitioner about the PERQUE line of nutraceuticals, that are distinctive from the inside out. Each product …