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“Insulin resistance has now reached endemic levels,” explains integrative health expert Russell Jaffe, MD, PhD, CCN. In this sponsored podcast, Dr. Jaffe describes effective ways...

The mind and body are very closely connected- emotional, mental, social, spiritual, and behavioral factors can directly affect our health.  The mind-body connection means that...

The mind and body are very closely connected-   there is a powerful bond   through which emotional, mental, social, spiritual, and behavioral factors can directly affect...

Sunflower seeds are an excellent source of vitamin E – the body’s key fat soluble antioxidant that provides cardio protective and anti-inflammatory benefits. Along with...

Polyphenols (flavonols and flavonoids) are a group of chemical compounds found in plants that provide much of the flavor, color, and taste to fruits, vegetables,...

The main player in the Vegetarian Chili is  the assortment of beans. Beans are an excellent source of protein and balanced  fiber, providing an average...

PERQUE Pain Guard Forté has eight unique features that helps promote healing by activating the cells responsible for repair: 1. Nature’s NSAID Unique combination of...

Dr. Russell Jaffe was recently interviewed by the Natural Medicine Journal about the challenges and solutions in treating chronic inflammation. Dr. Jaffe describes how clinicians...

A staggering 113.4 million prescriptions for proton pump inhibitors (PPIs) are filled each year for the treatment of ulcers, heartburn and gastric reflux symptoms. Many...

As contradictory as it may seem, to help with overall alkalinity there is at least one place in the body where we want that acid:...