These fruit-only popsicles are made with simple, organic ingredients—never any added sugar, dairy, or artificial flavors. Each variety offers its own unique flavor profile and nutritional benefits, from sunny, tropical blends to bright, tangy citrus combinations. Refreshing, naturally hydrating, and kid-approved, they make a clean, cooling snack you can feel good about enjoying on warm days.
Cherry Lime Popsicles
Makes: 2 popsicles
These cherry lime popsicles are a healthy, no-fuss treat made from just two simple ingredients: juicy cherries and freshly squeezed lime. The result is a tangy-sweet frozen snack that’s as refreshing as it is nourishing. Cherries offer powerful antioxidants to help the body stay resilient, while lime brings a bright citrus note and supports digestion. There’s no added sugar—just clean, whole-food ingredients. For a fun, functional twist, try blending in one PERQUE Life Guard Chewable™ per mold for an extra burst of flavor and daily nutrient support that kids and adults will both love.
Ingredients (organic/biodynamic):
- 1 cup pitted fresh cherries
- Juice of 1 lime
- 1 PERQUE Life Guard Chewable per popsicle
Instructions:
- Blend cherries and lime juice until completely smooth. Add PERQUE Life Guard Chewables™ if using and blend again.
- Pour mixture evenly into 2 popsicle molds.
- Insert sticks or tops and freeze for 6+ hours.
- To release, run molds under warm water for 10–15 seconds.
Tropical Trio Popsicles
Makes: 6 popsicles
Bursting with tropical flavor and natural sweetness, these three-layer popsicles are made entirely from whole fruit and water. Each layer brings its own health benefits: mango offers a creamy dose of beta-carotene, strawberries are loaded with vitamin C and antioxidants, and pineapple provides enzymes that support digestion and hydration. Kids love the bold colors and fruity flavor, and parents appreciate the clean, energizing ingredients that make this a refreshing treat you can feel good about.
Ingredients (organic/biodynamic):
Mango Layer
- 1 c. mango chunks
- 2/3 c. water
Strawberry Layer
- 2 c. fresh strawberries
- 2/3 c. water
Pineapple Layer
- 1 c. pineapple chunks
- 2/3 c. water
Instructions
- Purée the mango and water until smooth. Pour evenly into 6 popsicle molds, filling each about one-third full.
- Rinse the blender, then blend strawberries and water. Carefully layer the strawberry mixture over the mango base until molds are two-thirds full.
- After rinsing the blender again, blend the pineapple with water and pour to fill each mold to the top.
- Insert sticks or mold tops and freeze for 6+ hours (or overnight).
- Run warm water over the outside of the molds for 10–15 seconds to release popsicles with ease.
Author: PIH Team
PERQUE nutraceuticals are distinctive from the inside out. Each product represents a rethinking for how nutrients interact with the body and the impact they can have on the body’s ability to overcome the obstacles to repair and then stimulate natural healing responses.