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De-Stress for Success this School Year

In News by Katherine Jones

By Katherine Jones & Liz Friedman, MS As summer winds down and the days get shorter, students will begin thinking about heading back to the classroom. For some, this transition …

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Stress Busting Adaptogens

In News by Justin Welton

By Jayashree Mani MS, CCN and Liz Friedman, MS Stress can cause a cascade of physical responses that affect immune function, our hormones, our cognitive function system, and our circadian …

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Maintaining Healthy Weight Under Stress

In News by Justin Welton

In our conversations about achieving and maintaining a healthy weight we frequently cover the importance of exercise, eating the foods right for you, portion control, and optimizing fat burning. Here …