By Melissa Crispell 1 small onion diced 2 garlic cloves minced finely 2 C. dry Navy beans (canned beans can be used if that is more convenient for you) 1 …
Seasonal Allergies with Dr. Erika Mennerick
On this LIVE, Dr. Erika Mennerick joins Melissa Crispell to talk about Seasonal Allergies. Click that play button to get some amazing education and inspiration! Did you enjoy this …
Why wait to find out?
It’s still Men’s Health month! Join Melissa as she talks about how important a healthy prostate is as well as some proactive steps we can take to ensure our health. …
Make Spring Cleaning Your Favorite
Melissa talks to us about how to spring clean our bodies. AKA, detoxing our systems. Did you enjoy this post? We post new content regularly! Click here to see …
PERQUE Mood Guard™ LIVE with Dr. Erika Mennerick
Facebook LIVE with Melissa Crispell and guest Dr. Erika Mennerick. Did you enjoy this post? We post new content regularly! Click here to see our latest blog posts.
Dr. Brian McGuckin joins Melissa Crispell to discuss Omega 3
Special Guest Dr. Brian McGuckin joins Melissa Crispell today LIVE to discuss the correlation between heart health and Omega 3! Did you enjoy this post? We post new content regularly! …
4 benefits of dark chocolate!
In this past week’s Facebook Live, Melissa Crispell talks about the benefits of dark chocolate. Did you enjoy this post? We post new content regularly! Click here to see our …
Dr. Russell Jaffe & Melissa Crispell Discuss TMAO
Dr. Russell Jaffe & Melissa Crispell Discuss TMAO. Did you enjoy this post? We post new content regularly! Click here to see our latest blog posts.
Don’t lose the weight!
In this week’s Facebook Live with Melissa Crispell, Melissa talks about New Years Resolutions and how many people will fall short of their expectations due to not planning, setting attainable …
Strategies to survive Holiday stress!
PERQUE’s Facebook Live from 11/6/18. Did you enjoy this post? We post new content regularly! Click here to see our latest blog posts.