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Beans and Greens Recipe

In News by Justin Welton

By Melissa Crispell 1 small onion diced 2 garlic cloves minced finely 2 C. dry Navy beans (canned beans can be used if that is more convenient for you) 1 …

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Turkey Brine Recipe

In News by Melissa Crispell

Ingredients: 3 C Organic apple cider vinegar 2 C Organic brown sugar 1 C Kosher salt (Himalayan or Celtic will work as well) 3 Tbsp Tricolor peppercorns 5 Whole bay …

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What doesn’t Zinc do?

In News by Melissa Crispell

Melissa Crispell, CNS, CNHP Zinc participates in many functions in our body; from DNA synthesis and gene expression to immune function, growth and development. After iron, zinc is the most …

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Why wait to find out?

In News by Justin Welton

It’s still Men’s Health month! Join Melissa as she talks about how important a healthy prostate is as well as some proactive steps we can take to ensure our health. …

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Make Spring Cleaning Your Favorite

In News by Justin Welton

Melissa talks to us about how to spring clean our bodies. AKA, detoxing our systems.  Did you enjoy this post? We post new content regularly! Click here to see …

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4 benefits of dark chocolate!

In News by Justin Welton

In this past week’s Facebook Live, Melissa Crispell talks about the benefits of dark chocolate. Did you enjoy this post? We post new content regularly! Click here to see our …