Incorporating colorful fruits is a great way to get one’s fair share of antioxidants, minerals and fiber – this fruit salad is a super-food no less! And although the fruits can be enjoyed as such, garnishing them with raw honey, maple syrup or healthy nuts can take the taste to a different level altogether.
Fruits belong to the super-food category and are recommended for daily intake as they are high in nutrients, antioxidants and fiber. Here is Sky’s Super-food Fruit Salad Recipe:
One or more stone fruit: peach, apricot, nectarine, plum, cherries, sapote
One or more seed fruit: pomegranate, berries, grapes, papaya, pear, apple, melons
Tasty Options: raw honey, maple syrup, yogurt, raw nuts or seeds
Cut fruit into bite-sized pieces and combine in a large bowl. Drizzle with raw honey or maple syrup, sprinkle with chopped nuts and fresh mint and serve with a dollop of Greek yogurt.
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Even the healthiest recipes might not be healthy for you. LRA tests help you know the foods that are healthy – immune-tolerant – for you. Learn more about LRA tests at www.ELISAACT.com.