Changing the clocks back to standard time can affect sleep, mood, and overall well-being. In a previous post, we discussed strategies to ease the effects of this seasonal shift as …
What is a Good Transit Time for Digestion?
Dr. Jaffe talks about the ideal GI transit time from ingestion to elimination. Hear what he has to say on this topic! Did you enjoy this post? We post new …
Digestive Bitters for Healthier Digestion
Dr. Jaffe talks about digestive bitters and how they function to promote healthy digestion. Watch now! Ask your healthcare practitioner about PERQUE DigestivAide™ Herbal Bitters. Did you enjoy this post? …
DrJ’s Thoughts on Turmeric
Dr. Russell Jaffe (DrJ) discusses his thoughts on turmeric, including which type is best to use and how. Check it out! Did you enjoy this post? We post new …
How to Lower Cortisol Levels Naturally
Dr. Jaffe shares some ways to lower cortisol levels naturally. Watch now! Learn more about renewing in 72 minutes a day. Ask your healthcare practitioner about PERQUE Adreno Distress Guard. …
Benefits of Rhodiola
Dr. Jaffe talks in depth about rhodiola: what it is, what it does, and how it can benefit you. Check it out! Ask your healthcare practitioner about PERQUE Adreno Distress …
How to Renew Naturally
Dr. Jaffe discusses how to choose habits of daily living that bring repair and renewal to your body. Watch now! Learn more Did you enjoy this post? We post new …
Wild Rice Benefits
Dr. Jaffe discusses the benefits of wild rice. Watch now! Read more about healthy grasses and why they are preferred over grains. Did you enjoy this post? We post new …
Choline Deficiency Symptoms
Dr. Russell Jaffe discusses the many functions of choline in the body as well as how a choline deficiency might manifest. Watch now! Ask your healthcare practitioner about PERQUE Choline …
Understanding the Acid-Alkaline Paradox: The Role of Acidic Foods in Promoting Alkalinity in the Body
How can a lime, which is acidic, cause an alkalinizing effect in the body? This confusing result is known as the acid-alkaline paradox. Our bodies function like finely tuned machines, …