May 23, 13
The Alkaline Way™
We are what we Eat, Drink, Think, and Do. The Alkaline Way™ is meant to help you fulfill that promise.
I spent 10 years abusing my body and within 8 months was able to fully recover my vitality and lust for life by following The Alkaline Way plan.
What is The Alkaline Way?
The internal environment of your body is maintained at a pH between 6.5 – 7.5, which is alkaline. For necessary cell reactions and functions to occur, our body must maintain this appropriate pH. While your body can regulate pH, there is a limit to how much it can neutralize. Excess acids can accumulate from one or more of the following conditions:
1. Acid-forming diet
3. Toxins (or their metabolites)
4. Immune reactions
5. Anti-oxidant sufficiency / oxidative stress
The Alkaline Way is a program based on foods that are predominantly alkaline forming. This directly neutralizes excess metabolic acids and makes it possible to maintain sustained health and immune competence.
Over time, eating The Alkaline Way can help restore your digestive and immune system competence so that it is possible to lose your sensitivities. You become tolerant to, and can once again eat safely, the items to which your body had previously reacted.
Going The Alkaline Way means to:
Choose fresh, whole foods with certified organic and biodynamic being best choices. Eat a wide variety of foods. Many Americans eat a limited variety of foods. A wider choice of foods is more interesting and helps to stimulate recovery. Rotation of foods may be advised by your physician, especially to help relieve a weakened digestive system. Drink lots of pure water. This will rapidly excrete soluble wastes rather than allowing them to accumulate in your body. Build your alkaline mineral reserves. This enhances energy production, efficient protein production, and tissue repair.
An Overview of the Joy of Food: The Alkaline Way Guide
This comprehensive handbook has been designed to introduce the basic concepts of a valuable health restoration program called The Alkaline Way. The purpose of this handbook is to explain the various steps of alkalinizing your diet and to help you understand the important benefits of eating The Alkaline Way, why being acidic is harmful to your body, and what foods alkalinize the body more than others. Certain behavioral practices and lifestyle changes can significantly influence your health as much, if not more than, the food you eat. In The Alkaline Way handbook, you will find valuable information and protocols to help you successfully implement and maintain these proven practices and ultimately achieve optimum health. In addition, The Alkaline Way handbook is a quick and easy reference for healthy recipes, interesting diet options, and recommended food sources, which is very helpful and convenient for people with special dietary restrictions like gluten-free, corn-free and dairy-free eating.