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Justin Welton
Posts
Inflammation – What is it and Why Does it Matter?
Dr. Russell Jaffe (DrJ) talks about inflammation as repair deficit. Watch now! Did you enjoy this post? We post new content regularly! Click here to...
What Causes Autoimmunity?
Dr. Russell Jaffe discusses autoimmunity and what can be done to address it. Watch now! Learn more about LRA testing. Did you enjoy this post?...
Benefits of Smiling
Dr. Russell Jaffe talks about the benefits of smiling and laughter. Watch now! Learn more about LRA testing. Did you enjoy this post? We...
Best Way to Test for B12
Dr. Jaffe discusses the best way to test for vitamin B12, and how much to take. Watch now! Ask your healthcare practitioner about PERQUE Activated...
Air Fryer or Microwave for Cooking?
Dr. Jaffe discusses his recommendations regarding air fryers vs microwave ovens for cooking food. Watch now! For more on Dr. Jaffe’s thoughts on air fryers....
Chickpea Salad with Fresh Herbs Recipe
Serves 2-3 This delicious spring and summer salad combines garbanzo beans, aromatic herbs, crunchy bell peppers, and refreshing cucumber in a tangy lemon-cumin dressing. Enjoy...
Best Ways to Lower Blood Pressure
Dr. Jaffe discusses his thoughts on lowering blood pressure. Watch now! Did you enjoy this post? We post new content regularly! Click here to see...
Thoughts on BMI as a Measure of Weight and/or Health Status?
Dr. Jaffe gives his thoughts on Body Mass Index (BMI) and other options to predict cardiovascular risk and health status. Listen here! More information Did...
Are blueberries acid- or alkaline-forming?
Dr. Jaffe addresses whether blueberries are acid-forming or alkaline-forming in the body. Watch Now! Learn more. Did you enjoy this post? We post new content...
How Much Magnesium to Take Per Day?
Dr. Jaffe discusses how much magnesium you should be taking in the 21st century to overcome the stress of high-tech living that often depletes minerals....