Tropicolade Smoothie Recipe

In News by Melissa Crispell

By Mira Dessy – The Ingredient Guru

3/4 C coconut milk (the full fat stuff from the can)

1 cup pineapple chunks

1/4 C dried coconut

1 heaping tsp ground flax

1/2 tsp bee pollen

3 dates

1 scoop protein powder

1 cup crushed ice

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