Drum Circle Collards Recipe

In Newsby Melissa Crispell

Ingredients:

½ small cabbage sliced thin

3 C collard greens coarse chopped

3 medium garlic cloves sliced thin

½ medium onion sliced thin

2 small carrots sliced (coins)

2 Tbsp avocado oil

1 C vegetable broth

1 Tbsp ground turmeric

2 Tbsp curry powder

Red pepper flakes to taste, optional

Salt & Pepper to taste,  optional

Procedure:

  1. Chop/slice all veggies. Sauté all veggies in avocado oil approximately 3 minutes.
  2. Add turmeric and curry powder. Sauté for 2 more minutes.
  3. Add vegetable broth, reduce heat, simmer for 5 minutes.
  4. Sprinkle with red pepper flakes, salt & pepper (optional and super tasty!) Serve as a side or main dish.

Any protein could be added or served over wild rice.

Check out PERQUE’s Acid/Alkaline Chart. We use the chart to help us choose the most alkaline forming foods. Focusing on food’s effect on the body’s overall pH is more meaningful than the food’s pH.

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