Boozy Holiday Protein Shakes

In News by Melissa Crispell

Boozy Holiday Protein Shake Recipe #1: Merry Chocomint

Serves 2

2 scoops Chocolate PERQUE Plant Powered Protein Guard™
16 oz. water or your favorite dairy alternative
4 oz. Bailey’s Irish Cream
2 drops peppermint essential oil

Shake until well combined, pour in festive glasses and garnish with crushed peppermint candies or fresh peppermint.

Boozy Holiday Protein Shake Recipe #2: Egg NogChata

Serves 2
2 Scoops Vanilla PERQUE Plant Powered Protein Guard™
16 oz. water or your favorite dairy alternative
4 oz. Rum Chata or your favorite bourbon

Shake until well blended, pour in festive glasses and garnish with sprinkled cinnamon or cinnamon sticks.

About Melissa Crispell

Melissa Crispell is a Certified Nutrition Specialist, Certified Natural Health Provider, Certified Lifestyle Educator, Certified Wellness Coach, and Certified Acupuncture Detoxification Specialist. Melissa has been published in Living Well, DC Practice Insights and Acupuncture Today. In addition, she has spoken at the Easter Seals Annual Caregiver conference, Functional Medicine Success Summit, American Association for Naturopathic Physicians, and is a member of the Health Studies Collegium speaker’s bureau and National Acupuncture Detoxification Association.

Melissa has served over 9 years as a Clinical Training Specialist for PERQUE Integrative Health, teaching physicians and providers all over the world how to grow their functional medicine practice using medical grade supplements and functional immunology. Melissa’s mission is to empower people of all health statuses to take control of their wellness journey. This includes debunking myths and sharing basic health concepts that are frequently overlooked. Melissa believes that when we have better information, we make better choices.

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