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“Root of it All” Salad Recipe

In News by Melissa Crispell

Serves 2 Ingredients: 1 small apple sliced very thin 1 C roasted beets, cubed 1 large carrot, shaved in ribbons 2 radishes shaved 1 avocado split in half and sliced …

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Boozy Holiday Protein Shakes

In News by Melissa Crispell

Boozy Holiday Protein Shake Recipe #1: Merry Chocomint   Serves 2   2 scoops Chocolate PERQUE Plant Powered Protein Guard™ 16 oz. water or your favorite dairy alternative 4 oz. …

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Tropicolade Smoothie Recipe

In News by Melissa Crispell

By Mira Dessy – The Ingredient Guru 3/4 C coconut milk (the full fat stuff from the can) 1 cup pineapple chunks 1/4 C dried coconut 1 heaping tsp ground …

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May is Osteoporosis Awareness month

In News by Melissa Crispell

Osteoporosis affects (approximately) 10 million Americans and almost 44 million have low bone density which places them at risk. Osteoporosis is a disease of the bone that makes them weak …

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Post-Holiday De-Stressing

In News by Melissa Crispell

Melissa Crispell CNS, CNHP We all know the holidays can be stressful. Forget the reindeer, Grandma got run over by the whole holiday season. As a matter of fact, as …